Yes exercising regularly and following healthy diet regimen religiously are the best ways for losing weight. There is no doubt that these are the pillars of weight loss. But what if you find it impossible to stick to a regimented diet or don’t have the time to break a sweat? Does this mean that you can’t reach a healthy body weight? Definitely not. Apart from a diet and workout routine there are other small tweaks in your daily lifestyle that will help you melt away those stubborn fats and maintain a healthy weight. Experts are of the opinion that sleeping