After all the surprises and rollercoasters 2020 has come to a wrap in the blink of an eye! This year has been extremely challenging for all of us with all the uncertainties that it brought along. It was during this year that most people observed and instilled lifestyle changes to prioritize their health in order to keep up with the ongoing global health crisis. Due to the several ongoing restrictions most of us were thrown off track from our normal routines and witnessed behavioural changes in our body. From weight gain to anxiety eating we fought it all. With all