The world today is entangled between people trying to earn money and lose weight. With the evolution the era has seen on the other side of the trench they impinge on the food industry and on the overall health of the people. So people found out various ways to make their bodies healthy and build a quality life. Some of the proven ways people adapted to lose weight are cut down their calories eat healthy and greeny and being physically active as much as possible. Although making these lifestyle changes did have an impact on the motive of losing weight