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Home / Fitness / Weight loss (: Page 142)

Weight loss Page - 142

weight lossWeight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.

Body Mass Index

It is the measure of an individual’s relative size with respect to his body mass and height.  It is used to measure if one’s weight is healthy or not. It is the ratio of your body weight to the square of your height and its unit is kg/m2 . An individual is considered to be healthy and have an appropriate weight if his/her BMI is within 18.5 and 24.9. Nowadays there’s a greater tendency to measure a person’s body fat percentage which many believe is a more accurate indication of one’s health and well-being.

Basal Metabolic Rate

Basal metabolic rate measures the metabolic rate of the body, in short it measures the amount of energy your body requires to carry out its daily functions. Calculating BMR is difficult and it is advisable to use ones available online. The result tell you the number of calories you  need to burn.

How BMI and BMR play a role in weight loss

Body Fat Percentage VS Body Mass Index (BMI) – which is a better indicator of health?

More About Weight loss

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  • Drink coffee for better memory and waistline

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  • John to go lean for Shootout at Wadala

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  • Fasting makes your brain sharper, figure shapelier

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  • Genetically obese? Exercise can undo defective metabolism

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    Posted By Admin, February 08, 2012 at 05:21pm

  • Cutting down on calories, not carbs helps weight loss

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    Posted By Admin, February 08, 2012 at 12:29pm

  • Revealed - why some people don't put on weight!

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  • Sitting makes your bum bigger

    Sitting makes your bum bigger

    Posted By Admin, December 26, 2011 at 02:03pm

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Health News in Hindi

Weight Loss Tip: वेट लॉस के लिए खाएं जवारी की रोटी, जानें इस हेल्दी अनाज के 2 अन्य फायदे

Weight Loss Tip: वेट लॉस के लिए खाएं जवारी की रोटी, जानें इस हेल्दी अनाज के 2 अन्य फायदे

जांघों और बट को टोन करने के लिए यह है सबसे अच्छी एक्सरसाइज

जांघों और बट को टोन करने के लिए यह है सबसे अच्छी एक्सरसाइज

Diet Tips for Healthy Living: हेल्दी लिविंग के लिए अपनाएं ये 3 डायट टिप्स, रहेंगे खुशहाल और जिएंगे लम्बी उम्र

Diet Tips for Healthy Living: हेल्दी लिविंग के लिए अपनाएं ये 3 डायट टिप्स, रहेंगे खुशहाल और जिएंगे लम्बी उम्र

Period Diet Tips: लड़कियां पीरियड्स में ना करें ये 3 ग़लतियां, हो सकती हैं कई हेल्थ प्रॉब्लम्स

Period Diet Tips: लड़कियां पीरियड्स में ना करें ये 3 ग़लतियां, हो सकती हैं कई हेल्थ प्रॉब्लम्स

Diabetes Diet Mistakes: डायबिटीज़ में ना करें ये 3 ग़लतियां, हो सकता ब्लड शुगर लेवल बुरी तरह प्रभावित

Diabetes Diet Mistakes: डायबिटीज़ में ना करें ये 3 ग़लतियां, हो सकता ब्लड शुगर लेवल बुरी तरह प्रभावित

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Monsoon special

Monsoon special

Tips for a healthy, happy rainy season

  • Ayurvedic treatments and diet during monsoon
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  • How to prevent common monsoon diseases
  • Emergency kit and what you should do before and during floods

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