Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Weight-loss / Low-fat cheeses that may actually contribute to weight loss

Low-fat cheeses that may actually contribute to weight loss

By choosing low-fat cheeses, you can get enough of protein and calcium while lowering your intake of saturated fat.

By: Longjam Dineshwori   | | Updated: December 27, 2020 1:54 pm
Tags: Dairy products  diet plan for weight loss  diet tips for weight loss  health benefits of cheese  
Low-fat cheeses that may actually contribute to weight loss
Low-fat cheeses, however, might not taste as good as regular cheese. © Shutterstock.

If you’re on a weight loss journey, you would probably think of cutting the dairy products out of your diet entirely, specially cheese. But dairy products are an excellent source of calcium and some studies suggest that our body burns more fat when it gets enough calcium. Dairy foods are also rich in protein, which helps speed up metabolism and reduce appetite, making it easier for you to lose weight. In addition to losing fat, a high-protein diet can also help you build muscle. Plus, many dairy products are fortified with vitamin D, which can keep your hormone levels in check and help enhance weight loss. Cheese is also a great source of protein, plus phosphorus, vitamin A and zinc. So, instead of totally removing the dairy products from your diet, opt for low-fat options. Thanks to high calcium and protein content, eating low-fat cheese, yogurt, and milk may actually contribute to weight loss. Also Read - Skipping breakfast: What happens to the body when you miss your morning meal?

Cheese is often considered a calorie-dense food as many kinds of cheese are high in fat, especially saturated fats. Here are some low-fat (and non-fat) cheese options to help you enjoy this tempting treat without feeling guilty. Also Read - Intermittent fasting helps you lose weight fast: But you must make the right food choices



Eat cheese to lose weight

The saturated fat in cheese is known to raise our cholesterol levels. In low-fat cheeses, this fat is usually replaced with some kind of binder to maintain the texture of the cheese. Thus, choosing low-fat cheeses allows people to still enjoy their favorite food while reducing their saturated fat intake. Low-fat cheeses, however, might not taste as good as regular cheese. The following cheeses are naturally lower in fat than others. Their reduced-fat versions are even better for your weight loss. Also Read - Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

  • Swiss (Reduced-Fat): 1.5 g saturated fat per 1.5-ounce serving
  • Cottage Cheese (Reduced-Fat): 0.729 g saturated fat per 1/2-cup serving
  • Ricotta (Part-Skim): 6 g saturated fat per 1/2-cup serving
  • Mozzarella (Part-Skim): 5 g saturated fat per 1.5-ounce serving
  • Muenster (Reduced-Fat): 5.5 g saturated fat per 1.5-ounce serving
  • Provolone (Reduced-Fat): 5.5 g saturated fat per 1.5-ounce serving
  • Mexican Blend (Reduced-Fat): 6 g saturated fat per 1.5-ounce serving
  • Cheddar (Reduced-Fat): 6 g saturated fat per 1.5-ounce serving
  • Parmesan (Reduced-Fat): 7.5 g saturated fat per 1.5-ounce serving
  • Monterey (Reduced-Fat): 7 g saturated fat per 1.5-ounce serving

Recommended Dairy Intake

How much dairy you should be getting each day depends on your age. The U.S. Department of Agriculture’s MyPlate recommends 3 cups of low-fat or fat free milk and dairy foods daily for those 9 years or older, 2 1/2 servings for those 4-8 years old, and 2 servings for those 2-3 years old.

Dairy products are excellent source of nutrients that support bone health and help lower the risk of type 2 diabetes/metabolic syndrome, high blood pressure and heart disease.

Most people don’t get the recommended amount of calcium in their diets. According to Mayo Clinic, the recommended upper limit for calcium is 2,500 mg a day for adults 19 to 50 and 2,000 mg a day for those 51 and older. Since your body doesn’t produce calcium, you must get it through other sources. Calcium can be found in a variety of foods, including dairy products, dark green leafy vegetables, fish and Calcium-fortified foods and beverages.

Eating low-fat cheese is a great way to get in more calcium, while reducing controlling your calories and saturated fat intake.

Published : December 27, 2020 1:30 pm | Updated:December 27, 2020 1:54 pm
Read Disclaimer

Sweet Resolutions for the New Year

Sweet Resolutions for the New Year

Foods that can make muscle and joint pain worse in winter

Foods that can make muscle and joint pain worse in winter

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 'Game changer against Covid-19': Expert panel recommends phase 1 trial of Bharat Biotech's nasal vaccine
  • COVID-19 Live Updates: Cases in India surge to 10,595,660 while death toll reaches 1,52,718
  • Obesity, alcohol consumption can lower effectiveness of Covid-19 vaccines
  • Catastrophic moral failure: WHO warns against unequal COVID-19 vaccine distribution
  • Covid-19 vaccine alert: Covishield not advised to those allergic to any of its ingredients

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Skipping breakfast: What happens to the body when you miss your morning meal?

Skipping breakfast: What happens to the body when you miss your morning meal?

Intermittent fasting helps you lose weight fast: But you must make the right food choices

Intermittent fasting helps you lose weight fast: But you must make the right food choices

Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Health News in Hindi

Corona Vaccine: बिल्‍कुल कॉमन नहीं है कोरोना वैक्‍सीन के ये 5 साइड इफेक्‍ट, इनके दिखने पर हो जाएं गंभीर

LIVE Covid-19 Live Updates: भारत में कोरोना के मरीजों की संख्या हुई 1,05,95,660 अब तक 1,52,718 लोगों की मौत

कोविड-19 वैक्सीन को लेकर WHO प्रमुख ने दी चेतावनी, कहा- होने वाला है बड़ा नैतिक पतन

Covaxin से साइड इफेक्‍ट हुआ तो भारत बायोटेक देगा मुआवजा, जानिए कितनी मिलेगी राशि

Menopause Symptoms: भूलने की बीमारी और फोकस की कमी हो सकते हैं मेनोपॉज़ के लक्षण, इस मुश्किल दौर में महिलाएं हेल्दी रहने के लिए फॉलो करें ये हेल्थ टिप्स

Read All

Recent Posts

  • ‘Game changer against Covid-19’: Expert panel recommends phase 1 trial of Bharat Biotech’s nasal vaccine
  • COVID-19 Live Updates: Cases in India surge to 10,595,660 while death toll reaches 1,52,718
  • Obesity, alcohol consumption can lower effectiveness of Covid-19 vaccines
  • Green Mediterranean diet could benefit people with non-alcoholic fatty liver disease
  • Eluru-like mysterious illness emerges in Andhra Pradesh’s Pulla village

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.