Weight loss is never easy. You have to follow strenuous exercise regimes and undergo severe diet restrictions if you want to lose weight. Most of the time you also gain back the lost weight once you go off your weight loss programme. This can be frustrating and leave you with a sense of disillusionment. Moreover some of the fad diets that promise quick weight loss may also be bad for your health. More often than not these diets leave you with a feeling of deprivation because of the many food restrictions that you have to follow. Similarly too much exercise