Obesity is the leading cause of many adverse health complications some of which may even be fatal. Being overweight increases your risk of heart diseases stroke hypertension type 2 diabetes and even some cancers. The fact that you need to lose weight is also supported by various studies. A University of Oxford study says that ‘people who carry around unhealthy amounts of weight don't just have heart disease and diabetes to worry about. According to researchers of this study ‘obesity is implicated in two thirds of the leading causes of death from non-communicable diseases worldwide and the risk of certain