Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Weight-loss / Lemon Tea: Include this tangy drink in your weight loss diet

Lemon Tea: Include this tangy drink in your weight loss diet

Lemon tea is one of the healthy drinks you should add to your weight loss diet. Read on to know how it helps.

By: Arushi Bidhuri   | | Published: January 22, 2021 5:35 pm
Tags: lemon tea  Lemon tea benefits  lemon tea for weight loss  Weight loss drinks  
lemon tea benefits, lemon tea for weight loss, weight loss drinks, weight loss foods, lemon for weight loss, lemon tea, lemon water, healthy drinks for weight loss, weight loss
Lemon Tea: Include this tangy drink in your weight loss diet

Are you someone trying to lose weight? If you don’t already know, weight loss is all about eating the right foods and physical exercise. What you eat directly impacts your weight, which is why it is essential to look out for the foods you are consuming. Drinking unhealthy drinks also become a hurdle for those trying to lose weight. Also Read - Lose weight in your sleep with these bedtime drinks

Most people like a hot cup of brewed coffee in the morning, but you can start your day with a healthy alternative – lemon tea – to be specific. While lemon water with a dash of honey in it is touted as an effective remedy, lemon tea offers the same benefits. Some health enthusiasts even swear by this healthy drink. Also Read - Weight loss beverages: These drinks can work wonders for your fight against fat



Benefits Of Lemon Tea For Weight Loss

Tea, in general, is an excellent calorie-free alternative to sugary beverages that only add to your weight. Drinking healthy tea not only helps with weight loss but provides a plethora of other benefits such as cold or nasal congestion. Let’s find out how lemon tea can help you lose weight.

Lemons are high in vitamin C, soluble fibre and plant compounds, which makes it an appropriate choice for someone trying to lose weight. Some studies suggest that lemon contains soluble fibre that helps you feel full for longer. Drinking this tangy drink in measured quantity helps aid weight loss by flushing out all the toxins from the body. Not only that, but it also enhances the metabolism – the process in which the food we eat is converted into energy required by our body to thrive. It is the rate at which your body burns the calories to keep you active.

A South Korean study has also shown that drinking lemon juice along with controlling calorie intake may help reduce body fat and improve insulin resistance in premenopausal women. Adding honey to your lemon tea can also be beneficial for weight loss. It contains nutrients that help with shedding extra kilos. Plus, it is low in glycemic index and proven to have anti-obesity effects.

How To Prepare It?

You can have hot or cold lemon tea, depending on your taste. Here is the recipe of regular lemon tea for effective results:

How to prepare regular lemon tea: Boil some water in a pan, add a tablespoon of tea powder and let it simmer for a minute. Take the pan off the heat and add freshly squeezed lemon juice and sugar. Mix well and strain the tea. Drink it hot or cold as per your taste.

You can drink 1-2 cups of lemon tea every day without sugar for effective results. You should avoid adding sugar to the tea if you are trying to shed the extra kilos. Adding sugar can increase the number of calories in the drink, which is not good for weight loss.

While lemon tea is a natural drink that can help you lose weight, you cannot solely depend on it. As mentioned, it is advisable to eat healthy foods and exercise at least five times a day to get rid of the stubborn fat. And don’t forget to check with your doctor before trying it!

Published : January 22, 2021 5:35 pm
Read Disclaimer

Obesity may up mental health issues in teens: Easy food swaps that can help you lose weight

Obesity may up mental health issues in teens: Easy food swaps that can help you lose weight

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Is reinfection of coronavirus a reality? Know if you are at risk

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Lose weight in your sleep with these bedtime drinks

Lose weight in your sleep with these bedtime drinks

Weight loss beverages: These drinks can work wonders for your fight against fat

Weight loss beverages: These drinks can work wonders for your fight against fat

Health News in Hindi

बैठकर काम करने वालों को जरूर करनी चाहिए ये 5 हिप्स एक्सरसाइज, कमर के नीचे का एरिया रहता है स्‍ट्रांग

Twin Baby Names for Girls: क्या आपके घर में आयी हैं 2-2 नन्ही परियां, इस तरह चुनें जुड़वा बेटियों के नाम

कैटरीना कैफ मसल्स को मजबूत बनाने के लिए करती हैं पिलाटे, जानिए वेट लॉस के अलावा पिलाटे के फायदे

Cardiovascular Disease: टेक्‍नोलॉजी की मदद से आसान हुई हृदय की देखभाल, जानिए हार्ट पेशेंट खुद का कैसे रखें ख्‍याल

Covid-19 Vaccination in India: वैक्सीनेशन के बाद भारत में सबसे कम लोगों में दिखे साइड-इफेक्ट्स, स्वास्थ्य मंत्रालय का बयान

Read All

Recent Posts

  • Lemon Tea: Include this tangy drink in your weight loss diet
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Here’s how you can manage your child’s respiratory health during winters
  • Beware! This could be an early sign of Alzheimer’s
  • Mental disorder during pregnancy: Early diagnosis of this condition is now possible

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.