From avoiding your mental health from deteriorating to reducing your chances of developing a serious health disease there are a gazillion reasons why you might want to get rid of the stubborn fat. In other words maintaining a healthy weight can help manage blood sugar improve heart health reduce stress anxiety and depression. But most people trying to lose weight often find themselves stuck in the dilemma of picking the best way to lose weight. And one of the most popular ways to shed extra kilos is running but does it work? There Are Lots Of Pros To Running When