A diet regimen that has become popular in recent years is intermittent fasting. It is an eating pattern that specifies when you should eat rather than what you should eat. Intermittent fasting also referred to as time-restricted eating is all about switching between fasting and eating on a regular schedule. It is increasingly gaining popularity as a diet option for weight loss. Some research even claimed that intermittent fasting can increase weight loss by boosting fat burning and metabolism. However a new study has refuted these claims. The randomized clinical trial which is said to be one of the most