There are many fad diets that promise quick weight loss. Though some of these diets do not deliver others are effective and can kickstart your weight loss journey. Intermittent fasting is one such diet that has become popular in a very short span of time. Other than weight loss this diet is also known to have immense health benefits. According to a study at the University of Surrey intermittent fasting diet such as the 5:2 diet clears fat from the blood quicker after eating meals than daily calorie restriction diets. This brings down your risk of cardiovascular disease. The British