- Health A-Z
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On your journey to weight loss, you must have stumbled upon a plethora of ways that promise quick results. While there are strategies to speed up your weight reduction, it's crucial to remember that losing weight too quickly can have the opposite effect. Safe, successful, and long-term weight loss, like so many other aspects of life, is more about the journey than the final destination. There are, however, some scientifically validated weight-loss strategies that can help you.
So, if you are more concerned about the end result and less about the 'quick results' part, then we have some ways for you to help you lose weight.
Here's how you can lose weight the right way by making the process quicker:
There's a reason why breakfast is known as the most "important meal of the day." A balanced breakfast can make or break your weight loss goals. Why? Skimping the morning fuel is not the way to go if you are trying to shed the extra kilos. A study published in the Proceedings of the Nutrition Society found that skipping breakfast can lead to obesity. A balanced breakfast loaded with fibre, protein, and healthy fats is the perfect morning blend you need. Eating a healthy breakfast will fill you up, keep you satisfied and stave off cravings.
Most people trying to lose weight restrict different foods from their diet. But what they should do instead is incorporate nourishing foods into their diet for better weight loss results and to promote overall health. Filled with fibre and other nutrients like vitamins and minerals, vegetables can help improve metabolism and subsequently burn belly fat. Since they are fibre, they take a while to digest, meaning you will feel full for longer. Try and include more leafy greens, mushrooms, cruciferous vegetables, chillies, pumpkin, carrots, beans etc.
Being mindful of what you are eating and when can help keep track of the calories you are consuming and avoid eating unhealthy foods. Mindful eating entails paying attention to the sensory experience of eating without being distracted or judging it. The great majority of studies agree that mindful eating aids weight loss by altering eating habits and lowering stress levels. Mindful eating can help you recover control of your eating habits. This strategy is worth investigating if traditional diets haven't worked for you.
Strength training develops lean muscle tissue, which burns more calories 24 hours a day, seven days a week, whether at work or at rest. What's the best way to get started with strength training? Try a few push-ups, squats, or lunges. If you want, incorporate some new ab, arm, back, and leg routines. Strength training three to four times per week can result in rapid weight loss, as well as improved range of motion, stability, and posture.
A glass of juice or a cup of caramel coffee isn't quite as filling as a bowl of veggie- and protein-rich stir-fry. Avoiding sugary beverages is one of the quickest ways to reduce weight, and it's also beneficial for heart health and diabetes prevention. So, keep track of how much juice, soda, sweetened coffee and tea, and alcoholic beverages you consume.
Did you know chronic sleep deprivation has been linked to changes in appetite hormones? Some studies have even found a link between poor food choices and lack of sleep. There's a lot of evidence that obtaining less than the recommended amount of sleep per night roughly seven hours slows down your metabolism. Good sleep provides a slew of other advantages as well, including improved alertness, mood, and overall quality of life. So, it's time to get some ZZZs.
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