Garlic is one condiment that comes with a lot of health benefits. It is a common ingredient in most Indian kitchens and is used in almost all dishes. Regular intake can boost immunity which is so essential in current times thanks to the COVID-19 pandemic. It can relax your blood vessels and ensure that there is smooth flow of blood through your arteries. This brings down your risk of heart disease. It also helps you fight inflammation. But did you know that garlic can also help you lose a lot of weight in a short span of time? It’s true.