Weight loss is not only a time-consuming process. It is complicated too. However the basic is principle of losing weight is simple: Burn more calories than you take in. So your food habit is of utmost importance when you are on a weight-loss mission or trying to fight obesity. Eating pattern includes a lot of factors like choice of food type meal timings and gap portion eating speed and even the sequence in which you have certain foods. Scientists in the weight-loss and nutrition space are constantly trying to find a miracle solution for obesity an ever-increasing threat to health