Whether you are a guy or a girl back bulges are something which looks unpleasant. Stubborn fat like this clings to certain areas of the body and holds up resistance against our best fat-loss efforts. However when it comes to the upper body it is relatively easier to lose the fat at your back and around shoulders than other areas. The best way to tone your muscles at the back is by focusing on overall weight reduction floor exercises like push-ups planks and more. Adopt these 5 effective workouts and get rid of that stubborn back fat in no time!