Most people estimates suggest around 80 percent who lose weight end up gaining it back. It's disheartening when the weight that you have worked so hard to lose start coming back. Often this makes people to give up their weight loss goals. Extreme calorie restriction unrealistic expectations and lack of sustainable habits are some of the common reasons why people regain weight. So don’t give up yet. Below are 6 strategies to help you maintain your hard-won weight loss. Exercise regularly Doing at least 30 minutes of moderate physical activity a day after losing weight may help you maintain your
