Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Weight-loss / Diet plan: Kareena kapoor’s diet secret revealed

Diet plan: Kareena kapoor’s diet secret revealed

Bollywood actor Kareena Kapoor literally sizzled on the ramp at the Lakme Fashion Week finale. Her diet played an important role in this amazing transformation.

By: Jahnavi Sarma   | | Published: February 18, 2020 12:44 pm
Tags: Healthy Weight Loss  Weight loss diet plan  
Kareena Kapoor, kareena Kapoor weight loss, easy weight loss, diet for weight loss, Rujuta Diwekar
Kareena is a self-confessed foodie. She unabashedly loves her parathas and desi ghee. @Shutterstock

The recently concluded Lakme Fashion week saw Kareena Kapoor in a sizzling avatar. She set the ramp on fire in designer Amit Aggarwal’s creations. The best was the finale night when she walked the ramp in an off-shoulder emerald green gown. The Bollywood star had her hair styled in a sleek bun and she let her smokey eyes do all the talking. Kareena, who started off as a size zero actress had put on a lot of weight after her delivery. But now she is back on track and is looking as irresistible as ever. Also Read - Weight loss: Dance your way to fitness with ZUMBA

  Also Read - Reasons you are not losing weight and how to fix them



  Also Read - Suffering from diabetes? Reducing body fat linked to ‘lower heart risk among diabetic patients’

View this post on Instagram

Kareena Kapoor Khan unveils ‘AXIL’ by Amit Aggarwal at the Lakme Absolute Grand Finale ( @lakmeindia ) at Lakmé Fashion Week ( @lakmefashionwk ). Styled by : @tanghavri Photography by : @arshaangandhi Hair and make up : @yiannitsapatori @makeupbypompy #KareenaKapoorKhan #AxilByAmitAggarwal #LakmeFashionWeek #LakmeAbsoluteGrandFinale #BetterIn3D . . . . . . #AmitAggarwalCouture #LakmeFashionWeek #LFW #LFWSR20 #Axil #Wildflowers #Beautiful #SpringResort2020 #Pastel #SummerPalette #Innovation #ThreeDimensional #3D #Nature #FormsInNature #KareenaKapoor #FashionWeek #GrandFinale

A post shared by Amit Aggarwal (@amitaggarwalofficial) on Feb 16, 2020 at 9:55am PST

Besides a rigorous exercise regime, her diet also played an important role in this transformation. Kareena is a self-confessed foodie. She unabashedly loves her parathas and desi ghee. Yes, we know most weightwatchers will probably roll their eyes at this. But the amazing new look that the actress is currently flaunting proves that you can enjoy your food and lose weight too.

KAREENA KAPOOR’S DIET PLAN

This Bollywood actor gives a holistic twist to the whole idea of dieting to lose weight. And, skipping meals is a big ‘no’ for her. But to get rid of all the extra kilos that she gained post-delivery, she followed nutritionist Rujuta Diwekar’s 8-meals a day strategy.

Let us see what her meals look like.

Early morning

First thing in the morning, instead of bed tea, Diwekar recommended soaked black raisins with kesar.

Breakfast

One parantha, can be stuffed with seasonal vegetables, with a chutney of choice. A dollop of ghee on top and you have the perfect combination of carbs, fibre, fat and protein.

Post breakfast

A glass of hydrating coconut water with a pinch of basil seeds.

Lunch

Curd rice and one papad. This promotes digestive health and is good for weight loss.

Post lunch

Walnut and organic cheese for a blast of omega-3 fatty acids, protein, fibre, calcium and iron.

Evening snack

Banana milkshake to curb cravings and banish hunger pangs.

Dinner

Khichdi and curd or vegetable pulao. A perfect  diet food, this is light on the stomach and help you sleep better.

Bedtime

This is two hours after dinner. A cup of warm milk or a banana shake. But this is only if you feel hungry. Otherwise, give it a miss.

Published : February 18, 2020 12:44 pm
Read Disclaimer

Weight loss: You need to first cut the mental fat

Weight loss: You need to first cut the mental fat

Diet Plan: This is how Sara Ali Khan eats right

Diet Plan: This is how Sara Ali Khan eats right

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Weight loss: Dance your way to fitness with ZUMBA

Weight loss: Dance your way to fitness with ZUMBA

Reasons you are not losing weight and how to fix them

Reasons you are not losing weight and how to fix them

Suffering from diabetes? Reducing body fat linked to ‘lower heart risk among diabetic patients’

Suffering from diabetes? Reducing body fat linked to ‘lower heart risk among diabetic patients’

Intermittent fasting may make you lose muscle, not fat: Other side effects you cannot ignore

Intermittent fasting may make you lose muscle, not fat: Other side effects you cannot ignore

Decoded: Why some people have such a tough time losing weight

Decoded: Why some people have such a tough time losing weight

Health News in Hindi

Breast Pain: कैस्टर ऑयल दूर करे ब्रेस्ट पेन, 4 अन्य घरेलू उपायों से पाएं स्तनों में होने वाले दर्द से राहत

Fat Reduce Tips: जानिए शरीर की खराब चर्बी को खत्‍म करने के 7 जादुई तरीके क्‍या हैं?

Maggi Recipe: एक ही तरह की बनी मैगी खाकर हो चुके हैं बोर, तो इन 3 हेल्दी-टेस्टी मैगी रेसिपी का लें मजा

थायरॉयड से छुटकारा पाने के लिए रोजाना करें ये 2 योगासन, शरीर की हड्डियां और मांसपेशियां होंगी मजबूत

डायबिटीज बुजुर्गों के शरीर को पहुंचाता है ज्‍यादा नुकसान, जानिए बुढ़ापे में ब्‍लड शुगर कंट्रोल करने के उपाय

Read All

Recent Posts

  • Pregnancy: Placental function can help diagnose diabetes and heart diseases
  • 5 ways to increase stamina to workout every day and stay healthy
  • 5 things your body hair is trying to tell you about your health
  • Insecure in your relationship? It may lead to postnatal depression in men
  • Beware! Simple fall may lead to life-threatening consequences

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.