Alia Bhatt is taking up a 40-day challenge: Try her regular workout regime to get in shape

Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

By: Sanyukta Baijal | | Published: March 8, 2020 2:57 pm

Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

Alia Bhatt was a chubby teenager before her debut in ‘Student Of The Year’, for which she had to lose 16 kilos. Ever since, the actress has always been a fitness freak. Recently, Alia shared a video on her Instagram where she is talking to her celebrity fitness trainer Sohrab Khushrushahi about taking up a 40-day challenge. She captioned her video saying “Get set for #thesohfit40daychallenge. Join me for #thesohfit40daychallenge! It will be a fun 40 days. My challenge starts on 16 March 2020 @sohfitofficial.” Also Read - Kiren Rijiju and Shilpa Shetty share skipping rope videos: Here’s why you should practise this fun workout during quarantine

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Join me for #thesohfit40daychallenge! It will be a fun 40 days 😁💪🏃‍♀️ My challenge starts on 16 March 2020 @sohfitofficial

A post shared by Alia ☀️ (@aliaabhatt) on Mar 7, 2020 at 6:55am PST

Are you planning to get in shape too? Well, here we are with Alia Bhatt’s regular workout regime. Follow the actress’ weekly fitness routine for weight loss.

Day 1- Monday

Alia starts her workout with 5 minutes of warm-up with stretches and slow jogging
Running at 6 mph for 10 minutes on a treadmill
Lat Pull Downs with 3 sets of 15 reps
Push-ups with 3 sets of 10 reps
Triceps Push Down with 3 sets of 12 reps
Bicep Curls with 3 sets of 20 reps
Dumbbell Raises with 3 sets of 20 reps

Day 2- Tuesday

5 minutes of warm-up with stretches and slow jogging
Alia likes to practice yoga as well. Her favourite poses are- Sirsasana, chakrasana, bhujnagasna, surya namaskar, pranayama, meditation