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Alia Bhatt is taking up a 40-day challenge: Try her regular workout regime to get in shape

Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

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Written By: Sanyukta Baijal | Published : March 8, 2020 2:57 PM IST

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Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

Alia Bhatt was a chubby teenager before her debut in 'Student Of The Year', for which she had to lose 16 kilos. Ever since, the actress has always been a fitness freak. Recently, Alia shared a video on her Instagram where she is talking to her celebrity fitness trainer Sohrab Khushrushahi about taking up a 40-day challenge. She captioned her video saying "Get set for #thesohfit40daychallenge. Join me for #thesohfit40daychallenge! It will be a fun 40 days. My challenge starts on 16 March 2020 @sohfitofficial."

Are you planning to get in shape too? Well, here we are with Alia Bhatt's regular workout regime. Follow the actress' weekly fitness routine for weight loss.

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Day 1- Monday

  • Alia starts her workout with 5 minutes of warm-up with stretches and slow jogging
  • Running at 6 mph for 10 minutes on a treadmill
  • Lat Pull Downs with 3 sets of 15 reps
  • Push-ups with 3 sets of 10 reps
  • Triceps Push Down with 3 sets of 12 reps
  • Bicep Curls with 3 sets of 20 reps
  • Dumbbell Raises with 3 sets of 20 reps

Day 2- Tuesday

  • 5 minutes of warm-up with stretches and slow jogging
  • Alia likes to practice yoga as well. Her favourite poses are- Sirsasana, chakrasana, bhujnagasna, surya namaskar, pranayama, meditation

Day 3- Wednesday

  • 5 minutes of warm-up with stretches and slow jogging
  • Ab Crunches with 3 sets of 15 reps
  • Bicycle Crunches with 3 sets of 20 reps
  • Reverse Crunches with 3 sets of 15 reps
  • Back Extensions with 3 sets of 15 reps

Day 4- Thursday

Rest- Alia believes in a 5-day workout routine while giving equal importance to rest. Resting helps your body to build more strength.

Day 5- Friday

  • 5 minutes of warm-up with stretches and slow jogging
  • Running at 6 mph for 10 minutes on a treadmill
  • Squats with 3 sets of 25 reps
  • Forward Lunges with 3 sets of 20 reps
  • Backward Lunges with 3 sets of 20 reps
  • Weighted Lunges with 3 sets of 15 reps

Day 6- Saturday

  • 5 minutes of warm-up with stretches and slow jogging
  • Yoga- Sirsasana, chakrasana, bhujnagasna, surya namaskar, pranayama, meditation

Day 7- Sunday

Rest

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Sanyukta Baijal

Sanyukta Baijal

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