Follow Alia Bhatt's steps for weight loss

Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

By: Sanyukta Baijal | | Published: March 8, 2020 2:57 pm

Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

Alia Bhatt was a chubby teenager before her debut in ‘Student Of The Year’, for which she had to lose 16 kilos. Ever since, the actress has always been a fitness freak. Recently, Alia shared a video on her Instagram where she is talking to her celebrity fitness trainer Sohrab Khushrushahi about taking up a 40-day challenge. She captioned her video saying “Get set for #thesohfit40daychallenge. Join me for #thesohfit40daychallenge! It will be a fun 40 days. My challenge starts on 16 March 2020 @sohfitofficial.”

Day 1- Monday

Alia starts her workout with 5 minutes of warm-up with stretches and slow jogging
Running at 6 mph for 10 minutes on a treadmill
Lat Pull Downs with 3 sets of 15 reps
Push-ups with 3 sets of 10 reps
Triceps Push Down with 3 sets of 12 reps
Bicep Curls with 3 sets of 20 reps
Dumbbell Raises with 3 sets of 20 reps

Day 2- Tuesday

5 minutes of warm-up with stretches and slow jogging
Alia likes to practice yoga as well. Her favourite poses are- Sirsasana, chakrasana, bhujnagasna, surya namaskar, pranayama, meditation

Day 3- Wednesday

5 minutes of warm-up with stretches and slow jogging
Ab Crunches with 3 sets of 15 reps
Bicycle Crunches with 3 sets of 20 reps
Reverse Crunches with 3 sets of 15 reps
Back Extensions with 3 sets of 15 reps

Day 4- Thursday

Rest- Alia believes in a 5-day workout routine while giving equal importance to rest. Resting helps your body to build more strength.

Day 5- Friday

5 minutes of warm-up with stretches and slow jogging
Running at 6 mph for 10 minutes on a treadmill
Squats with 3 sets of 25 reps
Forward Lunges with 3 sets of 20 reps
Backward Lunges with 3 sets of 20 reps
Weighted Lunges with 3 sets of 15 reps

Day 6- Saturday

5 minutes of warm-up with stretches and slow jogging
Yoga- Sirsasana, chakrasana, bhujnagasna, surya namaskar, pranayama, meditation

Day 7- Sunday

Rest

Published : March 8, 2020 2:57 pm

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