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Home / Fitness / Weight-loss / Alia Bhatt is taking up a 40-day challenge: Try her regular workout regime to get in shape

Alia Bhatt is taking up a 40-day challenge: Try her regular workout regime to get in shape

Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

By: Sanyukta Baijal   | | Published: March 8, 2020 2:57 pm
Tags: Alia bhatt workout  Celebrity fitness  workout for weight control  
Alia Bhatt fitness
Alia Bhatt has been very conscious about her fitness ever since she has entered films. Are you planning to get in shape too? Follow her regular fitness regime for weight loss.

Alia Bhatt was a chubby teenager before her debut in ‘Student Of The Year’, for which she had to lose 16 kilos. Ever since, the actress has always been a fitness freak. Recently, Alia shared a video on her Instagram where she is talking to her celebrity fitness trainer Sohrab Khushrushahi about taking up a 40-day challenge. She captioned her video saying “Get set for #thesohfit40daychallenge. Join me for #thesohfit40daychallenge! It will be a fun 40 days. My challenge starts on 16 March 2020 @sohfitofficial.” Also Read - Malaika Arora’s fitness routine is the ultimate workout motivation; check it out

  Also Read - 'Following a weekly 24 hour fast’: Anil Kapoor reveals diet and fitness regime at 64

View this post on Instagram

  Also Read - Fitness is the name of the game for birthday boy Karan Singh Grover, watch him sweat it out

Join me for #thesohfit40daychallenge! It will be a fun 40 days 😁💪🏃‍♀️ My challenge starts on 16 March 2020 @sohfitofficial

A post shared by Alia ☀️ (@aliaabhatt) on Mar 7, 2020 at 6:55am PST



Are you planning to get in shape too? Well, here we are with Alia Bhatt’s regular workout regime. Follow the actress’ weekly fitness routine for weight loss.

Day 1- Monday

  • Alia starts her workout with 5 minutes of warm-up with stretches and slow jogging
  • Running at 6 mph for 10 minutes on a treadmill
  • Lat Pull Downs with 3 sets of 15 reps
  • Push-ups with 3 sets of 10 reps
  • Triceps Push Down with 3 sets of 12 reps
  • Bicep Curls with 3 sets of 20 reps
  • Dumbbell Raises with 3 sets of 20 reps

Day 2- Tuesday

  • 5 minutes of warm-up with stretches and slow jogging
  • Alia likes to practice yoga as well. Her favourite poses are- Sirsasana, chakrasana, bhujnagasna, surya namaskar, pranayama, meditation

Day 3- Wednesday

  • 5 minutes of warm-up with stretches and slow jogging
  • Ab Crunches with 3 sets of 15 reps
  • Bicycle Crunches with 3 sets of 20 reps
  • Reverse Crunches with 3 sets of 15 reps
  • Back Extensions with 3 sets of 15 reps

Day 4- Thursday

Rest- Alia believes in a 5-day workout routine while giving equal importance to rest. Resting helps your body to build more strength.

Day 5- Friday

  • 5 minutes of warm-up with stretches and slow jogging
  • Running at 6 mph for 10 minutes on a treadmill
  • Squats with 3 sets of 25 reps
  • Forward Lunges with 3 sets of 20 reps
  • Backward Lunges with 3 sets of 20 reps
  • Weighted Lunges with 3 sets of 15 reps

Day 6- Saturday

  • 5 minutes of warm-up with stretches and slow jogging
  • Yoga- Sirsasana, chakrasana, bhujnagasna, surya namaskar, pranayama, meditation

Day 7- Sunday

Rest

Published : March 8, 2020 2:57 pm
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