Are you on a pursuit to lose weight? Obesity is a common problem affecting millions of people across the globe. While your chubby cheeks might not make it look dangerous but obesity can be detrimental to your health. It can lead to high blood pressure type 2 diabetes heart diseases osteoarthritis high cholesterol levels and more. So it is definitely a good idea to get rid of the extra kilos. But weight loss isn't that easy. Weight loss might feel like a daunting process that requires a lot of efforts but it is also about making smart choices. Another thing