5-min workout routine to lose weight from your lower body
Lower body fatis harder to lose than those in other parts of the body. But there are certain workouts that may be particularly effective at melting those stubborn fat. We bring to you a 5-min workout routinethat can help tone up and strengthen your lower body.
Who doesn't want toned legs and hips? Whether you are looking for weight loss or increasing muscle mass, strength training the lower body is the best way to get the desired result. The right exercises will not only help tone up your entire lower area but also provide more stability for every movement you do. Today, we bring to you a 5-min workout routine that can help lose weight from your thighs, legs and hips. This workout routine consists of five exercises, which include:
This is a great warm-up exercise to kick off this routine. Bridge works on strengthening and losing weight from your butt muscles and hamstrings.