Weight loss
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.
Body Mass Index
It is the measure of an individual’s relative size with respect to his body mass and height. It is used to measure if one’s weight is healthy or not. It is the ratio of your body weight to the square of your height and its unit is kg/m2 . An individual is considered to be healthy and have an appropriate weight if his/her BMI is within 18.5 and 24.9. Nowadays there’s a greater tendency to measure a person’s body fat percentage which many believe is a more accurate indication of one’s health and well-being.
Basal Metabolic Rate
Basal metabolic rate measures the metabolic rate of the body, in short it measures the amount of energy your body requires to carry out its daily functions. Calculating BMR is difficult and it is advisable to use ones available online. The result tell you the number of calories you need to burn.
How BMI and BMR play a role in weight loss
Body Fat Percentage VS Body Mass Index (BMI) – which is a better indicator of health?
More About Weight loss
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Here, we tell you how, not having enough sleep can increase your body weight or affect your weight loss efforts.
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If you wish to know how exactly avocado helps in weight loss, read further.
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Here, we will tell you how yogurt helps in shedding those extra kilos. Read on to know about that.
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If you wish to shed those extra kilos, know how neem leaves can be your best weight loss buddy.
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If you need to lose weight fast for a special occasion, we have the perfect diet plan for you. Just follow the 3-day military diet plan and watch those pounds melt away.
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If you wish to know how it helps in getting the body of your dreams, read further.
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If you wish to know how it helps in getting the body of your dreams, read further.
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![Proven health benefits of avocado]( "Proven health benefits of avocado")
Except - According to the study published in the Journal of Nutrients, adding avocado to your diet will help reduce the risk of obesity. Read on to know more about the health benefits of avocado.
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Following tips can help you opt for a perfect diet.
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If you are taking diet pills to reduce weight, then chances are you only inviting other health complications. Read on to know more.
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Here is how it helps in losing those extra kilos.
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According to the coffee diet, 3 cups of black coffee can help you attain your perfect weight. Here, we tell you all about this diet that promises quick weight loss.
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Peanut butter is no longer just a supplementary layer on burgers and sandwiches. It has evolved into a fitness food product. Read on to know more.
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Posted By
ANI, September 04, 2019 at 09:10am
According to a recent study published in the journal JAMA, there are beneficial metabolic and hormonal changes after surgical procedures that are independent of weight loss.
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Here we give you a list of sports that can potentially help you cut fat in the arms.
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Here we tell you about some of the effective exercises that can help lose fat from thigh.
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![Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos]( "Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos")
Are you not losing weight despite your best efforts? Chances are you might be doing something wrong. Read on to know more
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A plant-based diet can offer all the essential nutrients that you need for a healthy body and mind. But all foods sourced from plants may not be healthy.
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The alternate day fasting diet is one of the bet tools for fast weight loss. Here, we reveal everything you need to know about this diet.
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The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
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