Bariatric Surgery Gives 40-Year-Old New Lease Of Life: How It Helps?
A 40-year-old man who weighed 112 kg underwent bariatric surgery post-COVID infection. Here's how the surgery helped him live his life.
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. Various crash/fad diets claim to help people lose weight quickly but are harmful because they eliminate certain nutrients resulting in decreased immunity.
It measures an individual's relative size concerning his body mass and height. It is used to measure if one's weight is healthy or not. It is the ratio of your body weight to the square of your height; its unit is kg/m2. An individual is considered healthy and has an appropriate weight if their BMI is within 18.5 and 24.9. Nowadays, there’s a greater tendency to measure a person’s body fat percentage, which many believe is a more accurate indication of one’s health and well-being.
The basal metabolic rate measures the metabolic rate of the body. In short, it measures the energy your body requires to carry out its daily functions. Calculating BMR is complex, and using the available online is advisable. The result tells you the number of calories you need to burn.
A 40-year-old man who weighed 112 kg underwent bariatric surgery post-COVID infection. Here's how the surgery helped him live his life.
Adnan Sami looks completely unrecognisable in his latest Instagram photos from his Maldives vacation. Check the photos HERE
Are you trying to lose belly fat? Here are some science-approved ways that can help you achieve your weight loss goals.
Apart from preventing constipation and giving you clear skin, can drinking this honey and lemon water mixture every morning, speed up weight loss?
Weight loss isn't an easy journey but definitely not an impossible one. But is there a way to help you reach your weight loss goals faster? Let's find out.
Homeopathy can help one lose weight considerably if followed with right dietary habits and regular exercise
Why could artificial sweeteners make weight loss more difficult?
Where your fat is accumulated in the body might be a better indicator of cardiovascular diseases, finds a study. Here's how to reduce that risk by fixing the problem.
For women, exercising during the morning hours is more beneficial for health and evening is the optimal time for men, suggests a new study.
Trying to lose weight? You may have come across various diet plans that either focus on time-restricted eating or calorie restriction. Read on to know the difference.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Unexplained weight loss and fatigue are two of the most common symptoms you will experience with a progressive illness.
Green tea and green coffee both have powerful weight-loss properties. They boost your health, eliminate pollutants, and protect your skin from premature ageing. But which one of these drinks is better for weight loss?
Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
Your weekend habits may be sabotaging your weight loss goals. We help you identify them and make the right choices.
The key to losing weight is maintaining a healthy metabolism. Here's how you can keep your metabolism in check and lose weight effectively.
Many people opt for bariatric surgery to lose weight when lifestyle modifications like diet and exercise fail to do the trick. But there's a catch. Read on.
A 40-year-old man who weighed 112 kg underwent bariatric surgery post-COVID infection. Here's how the surgery helped him live his life.
Adnan Sami looks completely unrecognisable in his latest Instagram photos from his Maldives vacation. Check the photos HERE
Are you trying to lose belly fat? Here are some science-approved ways that can help you achieve your weight loss goals.
Apart from preventing constipation and giving you clear skin, can drinking this honey and lemon water mixture every morning, speed up weight loss?
Weight loss isn't an easy journey but definitely not an impossible one. But is there a way to help you reach your weight loss goals faster? Let's find out.
Homeopathy can help one lose weight considerably if followed with right dietary habits and regular exercise
Why could artificial sweeteners make weight loss more difficult?
Where your fat is accumulated in the body might be a better indicator of cardiovascular diseases, finds a study. Here's how to reduce that risk by fixing the problem.
For women, exercising during the morning hours is more beneficial for health and evening is the optimal time for men, suggests a new study.
Trying to lose weight? You may have come across various diet plans that either focus on time-restricted eating or calorie restriction. Read on to know the difference.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Unexplained weight loss and fatigue are two of the most common symptoms you will experience with a progressive illness.
Green tea and green coffee both have powerful weight-loss properties. They boost your health, eliminate pollutants, and protect your skin from premature ageing. But which one of these drinks is better for weight loss?
Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
Your weekend habits may be sabotaging your weight loss goals. We help you identify them and make the right choices.
The key to losing weight is maintaining a healthy metabolism. Here's how you can keep your metabolism in check and lose weight effectively.
Many people opt for bariatric surgery to lose weight when lifestyle modifications like diet and exercise fail to do the trick. But there's a catch. Read on.
Here we tell you about fitness routine of Sara Ali Khan.
Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.
Rock salt is the purest form of salt and it comes with some amazing health benefits. Read on to know more.
Here we give you a list of sports that can potentially help you cut fat in the arms.
Weight loss is not easy, and you need to exercise daily and follow a healthy diet to achieve it. But if you include a few special beverages, you may lose weight much faster.
Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.
If you are keen to know how guava helps in shedding those extra kilos, read further.
If you want to know how giloy juice helps in losing weight effectively, read further.
If you are keen to know how sprouts help in weight loss, read further.
In case you are inquisitive to know how fish oil helps in weight loss, read further.
Here we tell you about sports that you can consider playing almost every day to be fit and fine.
Here we tell you about some of the common exercises that can help you lose weight.
Here we tell you about some of the commonly used herbs to say good bye to extra weight.
The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
Perform hula hoops and shed those extra kilos effectively.
Here, we tell you how swimming actually helps in weight loss.
Here give you some basic guidelines that you can follow to avoid any complication during or after a run
Read on to know how sunflower seeds help in weight loss.
How to reduce face fat, wrinkles, fine lines using spoons? Watch this video for more.
Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.
More vigorous yoga styles can provide a better workout than gentle yoga. But if weight loss is your primary goal, then you can practise these 3 yoga poses for weight loss. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Expert opinion: Some healthy snacking options to stay fit
This 35-minute low-impact cardio workout will pump your heart rate up and burn calories.
Instead of slogging in the gym, why not perform this short workout to tone your butt?
This is a short workout, but it will get your heart rate up while toning your entire body.
Skipping when done properly can help burn at least 450 calories in 30 minutes.
This is an ultimate fat burning workout to tone your entire body.
Short bursts of sprinting can actually burn 200 calories.
Pilates is a total body workout which helps in inch and fat loss.
It also works on your oblique muscles and is excellent to get rid of the dreaded love handles.
Triple XXX star Deepika Padukone and Alia Bhatt LOVE Pilates! Find out which other actresses swear by it.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
This low-calorie dish is yummy, satiating and very easy to prepare. Try it out!
People are going crazy over this dance workout, you must also try it out!
This workout will not only tone your upper back but will also help you lose weight from your lower back.
Want to lose weight and tone your upper body? This boxing workout can be just ideal.
