Weight loss

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.

Body Mass Index

It is the measure of an individual’s relative size with respect to his body mass and height. It is used to measure if one’s weight is healthy or not. It is the ratio of your body weight to the square of your height and its unit is kg/m². An individual is considered to be healthy and have an appropriate weight if his/her BMI is within 18.5 and 24.9. Nowadays there’s a greater tendency to measure a person’s body fat percentage which many believe is a more accurate indication of one’s health and well-being.

Basal Metabolic Rate

Basal metabolic rate measures the metabolic rate of the body, in short it measures the amount of energy your body requires to carry out its daily functions. Calculating BMR is difficult and it is advisable to use ones available online. The result tell you the number of calories you need to burn.

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Healthy dessert recipes to beat sugar cravings when trying to lose weight

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Reason Why You Feel Hungry All The Time And Struggle to Lose Weight

People tend to eat more after exercise: Study finds out why and how to fight this habit

Changing your lifestyle and diet necessary to combat obesity: Experts

Is it OK to eat Idli for breakfast when on a weight loss diet?

Shehnaaz Gill Weight Loss Diet: How Bigg Boss 13 Fame Lost 12kgs In Just 6 Months

Sara Ali Khan reveals what she eats in a day to stay fit

Fardeen Khan to Sara Ali Khan: 6 Bollywood actors who left fans shocked with dramatic weight loss

Fardeen Khan to Sara Ali Khan: 6 Bollywood actors who left fans shocked with dramatic weight loss

A cup of strong coffee before exercising can help you lose weight fast: Just have it at the right time

Apple Cider Vinegar for Weight Loss and Belly Fat: Try these 5 recipes to get a toned body

Morning or evening: Know the best time to eat a cheat meal

Alia Bhatt reveals her weight loss diet secrets and breaks the biggest diet myths

Morning or night: What is the right time to drink apple cider vinegar to lose belly fat?

Intermittent fasting for weight loss: Belly fat is resistant to every-other-day fasting

Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Not all people living with obesity at risk of cardiometabolic diseases: Study

Cardio yoga: Shed extra kilos with this form of yoga

Healthy dessert recipes to beat sugar cravings when trying to lose weight

Kim Kardashian owes her fitness to a plant-based diet; What you need to know

Be healthy and fit: 13 weight loss Yoga poses that work!

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