Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.
Body Mass Index
It is the measure of an individual's relative size with respect to his body mass and height. It is used to measure if one's weight is healthy or not. It is the ratio of your body weight to the square of your height and its unit is kg/m2 . An individual is considered to be healthy and have an appropriate weight if his/her BMI is within 18.5 and 24.9. Nowadays there’s a greater tendency to measure a person’s body fat percentage which many believe is a more accurate indication of one’s health and well-being.
Basal Metabolic Rate
Basal metabolic rate measures the metabolic rate of the body, in short it measures the amount of energy your body requires to carry out its daily functions. Calculating BMR is difficult and it is advisable to use ones available online. The result tell you the number of calories you need to burn.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Unexplained weight loss and fatigue are two of the most common symptoms you will experience with a progressive illness.
Green tea and green coffee both have powerful weight-loss properties. They boost your health, eliminate pollutants, and protect your skin from premature ageing. But which one of these drinks is better for weight loss?
Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
Your weekend habits may be sabotaging your weight loss goals. We help you identify them and make the right choices.
The key to losing weight is maintaining a healthy metabolism. Here's how you can keep your metabolism in check and lose weight effectively.
Many people opt for bariatric surgery to lose weight when lifestyle modifications like diet and exercise fail to do the trick. But there's a catch. Read on.
Are you thinking of going on a low-carb diet to shed those extra pounds? If yes, read on to know the effects of a low carb diet on weight loss.
Are you looking for effective ways that will help you lose weight faster? Well, start by boosting your metabolism by changing the lighting at your place.
Bariatric surgery transforms life; however, it is essential to follow the lifestyle related changes advised by the bariatric surgeon and team.
The science of Ayurveda can answer all your questions related to losing belly fat easily and simply. Read on to know more.
Do you think you can target one specific area without working the whole body? Well, this and there are many more myths people believe about body fat that they shouldn't. Here are 5 myths about weight loss you probably believe.
Bariatric surgery is an effective tool for treating severe obesity and preventing its complications. However, the enormous positive impact it brings on one's mental health is less talked about.
Diets come and go, but some are great while some can do serious damage to your health. Here are the best and the worst weight-loss diets of 2021, as revealed by Dr Priyanka Shastri.
You do not need to follow a strict diet plan to lose weight, just swap your regular junk foods with these healthy low-calorie alternatives.
Skipping meals is a common mistake people make when trying to lose weight, says an expert, who also shares the best time to have breakfast, lunch and dinner.
Bariatric surgery involves a change in the digestive system for weight reduction. Dr. G Moinoddin discusses the life of patients after undergoing this surgical procedure.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Unexplained weight loss and fatigue are two of the most common symptoms you will experience with a progressive illness.
Green tea and green coffee both have powerful weight-loss properties. They boost your health, eliminate pollutants, and protect your skin from premature ageing. But which one of these drinks is better for weight loss?
Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
Your weekend habits may be sabotaging your weight loss goals. We help you identify them and make the right choices.
The key to losing weight is maintaining a healthy metabolism. Here's how you can keep your metabolism in check and lose weight effectively.
Many people opt for bariatric surgery to lose weight when lifestyle modifications like diet and exercise fail to do the trick. But there's a catch. Read on.
Are you thinking of going on a low-carb diet to shed those extra pounds? If yes, read on to know the effects of a low carb diet on weight loss.
Are you looking for effective ways that will help you lose weight faster? Well, start by boosting your metabolism by changing the lighting at your place.
Bariatric surgery transforms life; however, it is essential to follow the lifestyle related changes advised by the bariatric surgeon and team.
The science of Ayurveda can answer all your questions related to losing belly fat easily and simply. Read on to know more.
Do you think you can target one specific area without working the whole body? Well, this and there are many more myths people believe about body fat that they shouldn't. Here are 5 myths about weight loss you probably believe.
Bariatric surgery is an effective tool for treating severe obesity and preventing its complications. However, the enormous positive impact it brings on one's mental health is less talked about.
Diets come and go, but some are great while some can do serious damage to your health. Here are the best and the worst weight-loss diets of 2021, as revealed by Dr Priyanka Shastri.
You do not need to follow a strict diet plan to lose weight, just swap your regular junk foods with these healthy low-calorie alternatives.
Skipping meals is a common mistake people make when trying to lose weight, says an expert, who also shares the best time to have breakfast, lunch and dinner.
Bariatric surgery involves a change in the digestive system for weight reduction. Dr. G Moinoddin discusses the life of patients after undergoing this surgical procedure.
Here we tell you about fitness routine of Sara Ali Khan.
Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.
Rock salt is the purest form of salt and it comes with some amazing health benefits. Read on to know more.
Here we give you a list of sports that can potentially help you cut fat in the arms.
Weight loss is not easy, and you need to exercise daily and follow a healthy diet to achieve it. But if you include a few special beverages, you may lose weight much faster.
Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.
If you are keen to know how guava helps in shedding those extra kilos, read further.
If you want to know how giloy juice helps in losing weight effectively, read further.
If you are keen to know how sprouts help in weight loss, read further.
In case you are inquisitive to know how fish oil helps in weight loss, read further.
Here we tell you about sports that you can consider playing almost every day to be fit and fine.
Here we tell you about some of the common exercises that can help you lose weight.
Here we tell you about some of the commonly used herbs to say good bye to extra weight.
The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
Perform hula hoops and shed those extra kilos effectively.
Here, we tell you how swimming actually helps in weight loss.
Here give you some basic guidelines that you can follow to avoid any complication during or after a run
Read on to know how sunflower seeds help in weight loss.
How to reduce face fat, wrinkles, fine lines using spoons? Watch this video for more.
Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.
More vigorous yoga styles can provide a better workout than gentle yoga. But if weight loss is your primary goal, then you can practise these 3 yoga poses for weight loss. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Expert opinion: Some healthy snacking options to stay fit
This 35-minute low-impact cardio workout will pump your heart rate up and burn calories.
Instead of slogging in the gym, why not perform this short workout to tone your butt?
This is a short workout, but it will get your heart rate up while toning your entire body.
Skipping when done properly can help burn at least 450 calories in 30 minutes.
This is an ultimate fat burning workout to tone your entire body.
Short bursts of sprinting can actually burn 200 calories.
Pilates is a total body workout which helps in inch and fat loss.
It also works on your oblique muscles and is excellent to get rid of the dreaded love handles.
Triple XXX star Deepika Padukone and Alia Bhatt LOVE Pilates! Find out which other actresses swear by it.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
This low-calorie dish is yummy, satiating and very easy to prepare. Try it out!
People are going crazy over this dance workout, you must also try it out!
This workout will not only tone your upper back but will also help you lose weight from your lower back.
Want to lose weight and tone your upper body? This boxing workout can be just ideal.
