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Bariatric Surgery For Adults: Weighing The Benefits And Risks
While it can have significant benefits for obese adults, it also carries certain risks. Let us take a closer look at what the pros and cons are.
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. Various crash/fad diets claim to help people lose weight quickly but are harmful because they eliminate certain nutrients resulting in decreased immunity.
It measures an individual's relative size concerning his body mass and height. It is used to measure if one's weight is healthy or not. It is the ratio of your body weight to the square of your height; its unit is kg/m2. An individual is considered healthy and has an appropriate weight if their BMI is within 18.5 and 24.9. Nowadays, there’s a greater tendency to measure a person’s body fat percentage, which many believe is a more accurate indication of one’s health and well-being.
The basal metabolic rate measures the metabolic rate of the body. In short, it measures the energy your body requires to carry out its daily functions. Calculating BMR is complex, and using the available online is advisable. The result tells you the number of calories you need to burn.
While it can have significant benefits for obese adults, it also carries certain risks. Let us take a closer look at what the pros and cons are.
Struggling with obesity? Gastric balloon is a non-surgical approach to weight loss. Read on to know its advantages over other weight loss procedures.
Why do you regain weight after dieting? Explains Health Coach.
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Clinical Dietician & Obesity Consultant Nina Figueiredo shares the significant differences between fat loss and weight loss.
Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury.
The secret to anti-ageing, more energy, less brain fog, better immunity and weight loss? Quit sugar!
Research shows that people consume 30 per cent less food when they eat with the other hand.
By including shilajit in a balanced diet and exercise routine, an individual can reap the benefits of this natural supplement while enhancing overall fitness.
Almonds are known to promote weight loss. But the question is whether you should eat raw or soaked almonds.
Lost weight, but gained it all back? A nutritionist explains where you may be going wrong. The expert also shares tips to achieve sustainable weight loss.
Anant lost a staggering 108 kgs in less than 18 months. His determination and strict routine helped him get this amazing result. Here is the diet he followed while trying to lose weight.
The man, who was suffering from different ailments including obesity, was recommended a personalized naturopathy treatment.
As you get ready to welcome the New Year and set fitness goals for 2023, we bring you a list of things you must keep in mind to lose weight in a healthy manner.
India is witnessing a significant rise in bariatric surgeries as more people in the country are becoming overweight or obese.
Are you looking for effective ways that will help you lose weight faster? Well, start by boosting your metabolism by changing the lighting at your place.
Smriti Irani Weight Loss: Here's how the Union Minister has surprised everyone with her transformation.
Overweight or obesity is a contributing factor for a number of chronic diseases. Effective weight-loss programs or interventions are needed to address the obesity epidemic.
While it can have significant benefits for obese adults, it also carries certain risks. Let us take a closer look at what the pros and cons are.
Struggling with obesity? Gastric balloon is a non-surgical approach to weight loss. Read on to know its advantages over other weight loss procedures.
Why do you regain weight after dieting? Explains Health Coach.
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury.
The secret to anti-ageing, more energy, less brain fog, better immunity and weight loss? Quit sugar!
Research shows that people consume 30 per cent less food when they eat with the other hand.
By including shilajit in a balanced diet and exercise routine, an individual can reap the benefits of this natural supplement while enhancing overall fitness.
Almonds are known to promote weight loss. But the question is whether you should eat raw or soaked almonds.
Lost weight, but gained it all back? A nutritionist explains where you may be going wrong. The expert also shares tips to achieve sustainable weight loss.
Anant lost a staggering 108 kgs in less than 18 months. His determination and strict routine helped him get this amazing result. Here is the diet he followed while trying to lose weight.
The man, who was suffering from different ailments including obesity, was recommended a personalized naturopathy treatment.
As you get ready to welcome the New Year and set fitness goals for 2023, we bring you a list of things you must keep in mind to lose weight in a healthy manner.
India is witnessing a significant rise in bariatric surgeries as more people in the country are becoming overweight or obese.
Are you looking for effective ways that will help you lose weight faster? Well, start by boosting your metabolism by changing the lighting at your place.
Overweight or obesity is a contributing factor for a number of chronic diseases. Effective weight-loss programs or interventions are needed to address the obesity epidemic.
Sore feet, stretchmarks and running short of breath? You might be gaining weight
Winter is the perfect time to lose weight, but we eventually wind up gaining more. Know why that occurs
Here we tell you about fitness routine of Sara Ali Khan.
Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.
Rock salt is the purest form of salt and it comes with some amazing health benefits. Read on to know more.
Here we give you a list of sports that can potentially help you cut fat in the arms.
Weight loss is not easy, and you need to exercise daily and follow a healthy diet to achieve it. But if you include a few special beverages, you may lose weight much faster.
Eating right will help you lose weight. Here we reveal a list of grains that will accelerate your weight loss.
If you are keen to know how guava helps in shedding those extra kilos, read further.
If you want to know how giloy juice helps in losing weight effectively, read further.
If you are keen to know how sprouts help in weight loss, read further.
In case you are inquisitive to know how fish oil helps in weight loss, read further.
Here we tell you about sports that you can consider playing almost every day to be fit and fine.
Here we tell you about some of the common exercises that can help you lose weight.
Here we tell you about some of the commonly used herbs to say good bye to extra weight.
The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
Perform hula hoops and shed those extra kilos effectively.
Here, we tell you how swimming actually helps in weight loss.
Here give you some basic guidelines that you can follow to avoid any complication during or after a run
Read on to know how sunflower seeds help in weight loss.
How to reduce face fat, wrinkles, fine lines using spoons? Watch this video for more.
Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.
More vigorous yoga styles can provide a better workout than gentle yoga. But if weight loss is your primary goal, then you can practise these 3 yoga poses for weight loss. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Expert opinion: Some healthy snacking options to stay fit
This 35-minute low-impact cardio workout will pump your heart rate up and burn calories.
Instead of slogging in the gym, why not perform this short workout to tone your butt?
This is a short workout, but it will get your heart rate up while toning your entire body.
Skipping when done properly can help burn at least 450 calories in 30 minutes.
This is an ultimate fat burning workout to tone your entire body.
Short bursts of sprinting can actually burn 200 calories.
Pilates is a total body workout which helps in inch and fat loss.
It also works on your oblique muscles and is excellent to get rid of the dreaded love handles.
Triple XXX star Deepika Padukone and Alia Bhatt LOVE Pilates! Find out which other actresses swear by it.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
This low-calorie dish is yummy, satiating and very easy to prepare. Try it out!
People are going crazy over this dance workout, you must also try it out!
This workout will not only tone your upper back but will also help you lose weight from your lower back.
Want to lose weight and tone your upper body? This boxing workout can be just ideal.
