Weight loss tips: Say goodbye to that stubborn hip fat with these easy home workouts
When it comes to losing weight,it is the lower body fat that would to give you a hard time. Fret not! We have some easy home workouts that will helpyou get rid of that stubborn hip fat during the lockdown.
Who doesn't want to have a toned body, with perfectly shaped and sculpted hips? But maintaining a healthy weight is something that is easier said than done. The lockdown has made it even harder as your movements have been restricted. While a balanced diet and regular exercise is the key to losing weight, some fats on your body may not go away easily. Especially that fat on your hip would give you a hard time. We have some home workouts which may work wonders for your hips. These easy-to-do exercises can help tone the muscles in and around your hips and core. Below we have listed the 4 best ways to work on your hip muscles during the quarantine.
Squats are a form of versatile exercise that targets many muscles present in your lower body area. You can do squats with just using your body weight. Once you become a pro in it, you may also try it and make it more challenging by holding a dumbbell in your hands or a kettlebell with both hands, while doing a squat.