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What comes to mind when we talk about weight loss? Workout, isn't it? But you need to understand that weight loss is a complex process that is influenced by a variety of factors mostly your lifestyle habits such as what diet you are following. Diet plays a particularly important role in weight loss, as it determines how many calories you consume and how those calories are used by your body.
In order to shed weight, you need to follow a calorie-deficit diet, which means that you need to burn more calories than you consume. This can be done by just one simple mantra --- eat less food, exercise more, or try a combination of both.
Diet is important for weight loss because it can help you reduce your caloric intake while also giving your body the nutrition it needs to function effectively. A nutritious diet increases your likelihood of feeling full and content after meals, which can encourage you to eat less overall. A good diet can also aid in increasing metabolism and support fat burning.
Drinks can aid in weight loss as well. Numerous sugary beverages such as soda, juice, and sports drinks are high in calories and may cause weight gain. It's crucial to consume these beverages in moderation. Instead, go for water, unsweetened tea, or coffee.
In this article, we take a close look into the 5 most effective weight loss drinks that you can consume.
Yes, adding a few drinks to your morning and evening diet can boost your body's metabolism rate, thus promoting quick weight loss. Scroll down to learn about the 5 most effective drinks that aid in weight loss.
The first drink that you must add to your daily diet is a cup of freshly brewed green tea. You can also make it interesting by adding a few drops of honey and lemon. This drink is packed with antioxidants and other beneficial compounds that have been shown to boost metabolism and promote weight loss.
As per studies, green tea contains catechins, which are antioxidants that have been shown to boost metabolism and increase fat burning. Catechins also help to reduce the absorption of fat from food.
To reap the benefits of green tea for metabolism, drink 2-3 cups of green tea per day. You can drink green tea hot or cold, and you can add lemon or honey to taste.
Yes, it is actually good news for all the coffee lovers! Drinking black coffee can offer your health benefits, including weight loss. It does so by boosting your body's metabolism rate. Coffee contains caffeine, which is a stimulant that can increase heart rate and blood pressure. Caffeine can also help to increase fat burning and boost metabolism.
If you are new to this coffee-for-weight loss journey, then try this -- to reap the benefits of coffee for metabolism, drink 1-2 cups of coffee per day. You can drink coffee black or with milk and sugar. However, it is important to note that too much caffeine can have negative side effects, such as anxiety and insomnia.
Apple cider vinegar, aka ACV, is another great drink that can help in boosting metabolism rate, thus promoting weight loss. ACV is a fermented vinegar that is made from apples. It comes packed with acetic acid, which is a compound that has been shown to boost metabolism and promote weight loss.
If you have not yet tried this drink, do it this way -- mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it before meals. You can also add apple cider vinegar to salad dressings or marinades.
For years we have been hearing the amazing benefits of adding honey lemon water to lose weight. Adding a few splashes of fresh lemon and a spoon of raw and organic honey to warm water and consuming it on an empty stomach not only helps boost your body's metabolism rate but also helps keep your digestive system healthy.
Lemons are a good source of vitamin C, which is an antioxidant that has been shown to boost metabolism and promote weight loss. If you are new to this drink, try this recipe - mix the juice of 1/2 lemon in a glass of water and drink it before meals. You can also add lemon slices to your water throughout the day.
Start your day with a cup of freshly brewed ginger tea, wondering why? It can help you lose weight, by boosting your body's metabolism rate. Ginger contains gingerol, which is a compound that has been shown to boost metabolism and increase fat burning.
There are a few things that one should remember while drinking this tea -- never add sugar to it, or any kind of milk. This can make your ginger tea more like a regular chai. If you want to shed weight, you have to ditch sugar and milk when having tea.
To reap the benefits of ginger tea for metabolism, steep a few slices of fresh ginger in a cup of hot water for 5-10 minutes. You can also add honey or lemon to taste.
Apart from the entire list of 5 drinks that are listed above, there are other things you can do to boost your metabolism, such as:
Disclaimer: Make sure to consult a doctor or a dietician before making any changes to your daily diet. Each body is different, thus they react differently to each of the foods that are listed above. This is why it is important to sit with an expert and plan out the best diet to shed weight.