There could be several reasons behind you feeling hungry and all of them may not be about your body needing food. Sometimes you may think that you are craving food when in fact you just need some water. Moments of stress too may cause you to crave food and lead to overeating. Some of the ways you can beat these pangs are by eating fruits like oranges and watermelon which are low in calories and high in fibre. Eating a well balanced breakfast lunch and dinner will ensure that you don’t feel these pangs but in case you do (such
