If flabby arms are your problem area then triceps dip can be an ideal exercise for you. It involves moving your triceps through an entire range of motions and using your body weight as resistance ensuring that you get well-defined shoulders and arms. According to fitness expert Mamtaa Joshi triceps dip can be very effective to strengthen tone the muscles of your shoulders chest forearms abdomen and back. This exercise will burn more calories to tighten your arms. Both the arms will receive an equal amount of resistance to define and tone the upper arm muscles. It will also boost
