While knowing what foods to eat and what foods to avoid is good it is better if you have a diet plan in place. Ideally you should consult a nutritionist who will be able to suggest a diet plan customised according to your needs. However here are some pointers that you can use. Breakfast is the most important meal of the day and don’t skip it at any cost. Try and avoid including ghee butter and oil in your dishes. If you want to eat aloo paratha then put in other vegetables too. You can also eat idli dosa and
