Are long office hours and tight schedules keeping you too busy to workout? Don't worry you can make one of your first steps towards weight loss by simply improving your posture. The correct sitting posture is ideally one where your stomach is pulled in and your shoulders are pushed back. While you are sitting on a chair tilt your pelvis a bit forward to allow your shoulders and neck muscles to relax. Your forearms should be parallel to the floor and both your feet should lie flat on the floor. Here are 5 bad postures that can affect your health.