Weight Loss Tip #73 - Cut down on sodium-rich foods

Sodium-rich foods can lead to bloating and fluid retention that can result in an increase of weight.

Go slow on salt and sodium-rich foods as too much salt in the diet will lead to an increase your body weight. The increase in body weight is usually due to fluid retention, which causes swelling in your hands and face. You may notice some mild swelling in your ankles and fingers as well. Excess intake of salt may also lead to bloating which may lead to temporary weight gain. Cutting down on salt will not only help you reduce weight but it s a great habit for a healthy lifestyle overall. Many foods which are high in salt such as fried chicken, burger and fries also contain high levels of both fat and calories which contribute to weight gain. Here is the calorie count of common junk foods items.

Stick to the recommended 1500 mg of salt intake a day. Don t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. Instead, go for potassium-rich foods like bananas and sweet potatoes as it will help you in getting a slimmer waistline. You may also want to read which workout burns the most calories.

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