If you want to lose weight then keeping a close eye on your diet is extremely important. A badly planned diet can waste the effort you put into exercising. In the previous post we discussed about the various things you could eat. In this post we’ll tell you some of the things you can’t. First of all you should avoid all forms of food or beverages that have a lot of sugar in it. This is not just because they are high in calories but also because sugary foods cause your blood sugar levels to spike. This spike can give
