If you’re looking to lose weight then it likely that you have been advised to give up on a range of unhealthy foods. While that is important eating healthy foods is equally vital. These foods should not just be low in calories but also contain the right kind of nutrients that’ll make sure that your body keeps functioning normally. Even though foods like rice and chapattis may seem high in calories you shouldn’t give them up totally as they contain essential carbohydrates required by your body. That said it is important that you watch your portions and realise that your
