Rice is usually not supposed to be a part of our daily meals when on a weight loss regime because of its starch resistant content. However for the much needed intake of carbohydrates in your diet brown rice is a great alternative. It is lighter on the stomach and helps you feel fuller thereby keeping your appetite in check. It is also responsible for regulating bowl movements resulting in healthy digestion. Brown rice helps accelerate metabolism and is beneficial in burning fat. The manganese present in brown rice provides for 80% of our body's manganese requirements. Brown rice is further
