Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Fitness / Weight Loss Tip # 48 – Have brown rice to lose weight

Weight Loss Tip # 48 – Have brown rice to lose weight

Brown rice is a great alternative from the regular white rice, we consume in our meals. Know benefits of brown rice here.

By: Priyanka Ganwani   | | Updated: September 25, 2014 4:41 pm
Tags: Brown rice  Weight loss tips  
brown-rice
brown-rice

Brown rice for weight lossRice is usually not supposed to be a part of our daily meals when on a weight loss regime because of its starch resistant content. However, for the much needed intake of carbohydrates in your diet, brown rice is a great alternative. It is lighter on the stomach and helps you feel fuller, thereby keeping your appetite in check. It is also responsible for regulating bowl movements, resulting in healthy digestion. Brown rice helps accelerate metabolism and is beneficial in burning fat. The manganese present in brown rice provides for 80% of our body’s manganese requirements. Brown rice is further beneficial to balance cholesterol levels due to the naturally occurring oils in it. Brown rice has its bran and germ intact, unlike white rice and is hence healthier. The calorie content in boiled brown rice is 275 calories per bowl, as compared to 339 calories in white rice. Also Read - Not all people living with obesity at risk of cardiometabolic diseases: Study

Also Read - How to lose weight fast: Use self-monitoring digital health tools



Image source: Getty Images Also Read - “Stop weighing yourself and start measuring your body fat” says Nutritionist Nmami Agarwal

Previous Weight Loss Tip #47

You may also like to read:

  • 6 reasons brown rice is a better choice for you!
  • Brown rice VS white rice which is better?
  • Is rice actually good for you health?

For more articles on weight loss, visit our weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our Questions and Answers section.

Published : August 11, 2014 2:23 pm | Updated:September 25, 2014 4:41 pm
Read Disclaimer

The top 5 food sources of Vitamin D

The top 5 food sources of Vitamin D

One-legged pigeon pose or Eka Pada Rajakapotasan -- a yoga pose to help you become flexible

One-legged pigeon pose or Eka Pada Rajakapotasan -- a yoga pose to help you become flexible

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Bihar to get free COVID-19 vaccination, even at private hospitals: CM Nitish Kumar
  • COVID-19 vaccine: How to register on Co-WIN portal and who is eligible? Everything answered
  • Here's CoWIN 2.0 is different from its previous version
  • COVID-19 vaccination for above 45: Full list of comorbidities that can make you eligible
  • Registration on Co-WIN 2.0 portal for COVID-19 vaccination to open at 9 am today, here's what you need to know

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Not all people living with obesity at risk of cardiometabolic diseases: Study

Not all people living with obesity at risk of cardiometabolic diseases: Study

How to lose weight fast: Use self-monitoring digital health tools

How to lose weight fast: Use self-monitoring digital health tools

“Stop weighing yourself and start measuring your body fat” says Nutritionist Nmami Agarwal

“Stop weighing yourself and start measuring your body fat” says Nutritionist Nmami Agarwal

Fitness matters: Increase your step counts when you are indoors

Fitness matters: Increase your step counts when you are indoors

6 morning habits that can make you gain weight

6 morning habits that can make you gain weight

Health News in Hindi

बिहार के सीएम नीतीश कुमार ने लगवाया कोरोना का टीका, लोगों से भी टीका लगवाने की अपील की, कहा मुफ्त लगेगी कोविड वैक्सीन

15 की उम्र के बाद हार्मोन अंसतुलन से होने वाली परेशानियों को दूर करते हैं ये देसी उपचार, लड़कियां ध्यान दें

Amitabh Bachchan Cataract Surgery: अमिताभ बच्‍चन की हुई आंख की सर्जरी, जानिए कब तक डिस्चार्ज होंगे बिग बी

चेहरे पर age spot को दूर करते हैं ये 8 घरेलू नुस्खे, डर्मेटोलॉजिस्ट से सीखें बेस्ट एज स्पॉट रिमूव टिप्स

प्‍ले स्‍टोर पर आम लोगों के लिए नहीं है Co-Win एप, इस वेबसाइट पर जाकर करें सेल्फ-रजिस्ट्रेशन

Read All

Recent Posts

  • Bihar to get free COVID-19 vaccination, even at private hospitals: CM Nitish Kumar
  • Amitabh Bachchan undergoes cataract surgery: Signs your eyes may need correction too
  • WATCH: PM Narendra Modi’s first reaction after receiving the COVID-19 vaccine
  • Who is Sister P Niveda who gave PM Modi first COVID-19 vaccine shot of COVAXIN
  • PM Modi takes first dose of Covaxin, urges citizens to get vaccinated for COVID-19

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.