Weight Loss Tip #41 - Lose weight with a mixture of lemon, honey and warm water

Weight Loss Tip #41 - Lose weight with a mixture of lemon, honey and warm water

A blissful mixture of honey, lemon juice with warm water is potent enough to help you in your weight loss plans. Read to find out more..

Written by Adil Dolani |Updated : September 25, 2014 4:42 PM IST

drinking water early in the morning good for healthThe ancient mixture of lemon, honey and warm water has helped many people lose weight. It improves digestion and also the honey prevents bacterial growth in the stomach. The fibre, pectin, found in the lemon makes you feel fuller for a considerable amount of time and keeps hunger pangs at bay. Additionally, it only contains 33 calories per glass which makes it perfect to lose belly fat and stay fit.

To make this mixture

1) Take a glass of warm water, squeeze half-a-lemon, and add its juice and one tea spoon of honey to it. Mix well and drink it quickly.

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2) You must drink this mixture as soon as you get up in the morning. Brushing before you drink is a good idea, but it is recommended to drink it with brushing or gargling for best results. (Read: 10 reasons to drink warm water with lemon and honey in the morning)

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