Adil Dolani
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Written By: Adil Dolani | Updated : February 3, 2016 12:00 PM IST
Today, both men as well as women are becoming conscious about getting a flat belly. Apart from the traditional crunches, the plank exercise is also gaining mileage in terms of results. The exercise forces the body weight to lie on just four points of contact, hence strengthening the core and abdominal muscles. It provides stability to the body and also helps you burn a considerable amount of calories. The key is to keep breathing well during the exercise keeping your thigh muscles, leg muscles tight. A regular two-minute plank workout burns around 30-40 calories. Read more about the plank exercise and how to do it right.
Disclaimer textTheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
