By now you would have realized the importance of eating frequent meals and burning more calories than you consume. But one thing that irks many people who want to lose weight is the concept of metabolism. If you are one of those who think that ‘XYZ eats just as much as I do but he doesn’t put on weight while I do’ then you need to realize that XYZ doesn’t put on weight because he has a higher metabolism. Simply put metabolism is the process by which we convert the food that we eat into energy. The reason it helps
