Adil Dolani
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Written By: Adil Dolani | Updated : February 3, 2016 11:59 AM IST
Weight loss is not only about eating diet foods. It's a combined effort, powered with proper exercise and workouts to see visible results. Push-ups is one of the most popular exercise to lose weight. And why not will it be when a single push-up can burn around to 1 calorie!
During push-ups, you lift nearly 70% of your body weight and burn fairly good amount of calories. Also, it tones up the upper body, muscles of the arms, abdomen and chest. Specifically, the exercise targets the abdominal muscles, the pectorals, the deltoids and the triceps. Defying gravity helps you shed more weight and contributes to all-round muscle strengthening. Read how to do push-ups properly
Disclaimer textTheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.