Most of us who have a 9 to 5 job end up sitting for long hours in front of a computer. Whether you are working as an IT professional or as a receptionist you spend most of the time sitting on a chair. This sedentary behaviour of ours not only puts us at a high risk of lifestyle diseases like diabetes and hypertension but also makes us obese. This means that every hour you spend sitting at your workplace or house you are putting on weight which ultimately makes you overweight and obese. However you can break this vicious cycle