Written By: Bhavyajyoti Chilukoti | Updated : January 17, 2017 3:36 PM IST
When it comes to New Year resolution -- weight loss and staying fit -- are the most common resolutions, which often get sidelined after a day or two. We all like to exercise and stay fit, but when it comes to executing the idea, we blame it on the lack of time or jam-packed work schedule. However, if you have determination and dedication to workout every day, then there is a simple trick that can work -- time management. It only helps you to complete your targets at work gives you time to workout. Ms Seema Singh, Chief Clinical Nutritionist & HOD, Fortis Flt. Lt. Rajan Dhall Hospital, New Delhi says instead of making an excuse for lack of time, planning your day well in advance can help you to hit the gym and also reach your weight loss goals well in time. And one way to ensure this is to prepare your workout gear and bag a night before so that you can hit the gym whenever you are back you don't waste time in packing things and getting ready, which is one of the key reasons why most people end up ditching their gym. If you are looking for some motivation, here is our fitness 365 plan Day 1.
Preparing your workout gear and bag in advance gives you enough time to workout at the gym. If you re a morning person, start your day with a quick 30-minute workout for energy and motivation. If you an evening person, use your quick workout to de-stress and complete your day. However, ensure that you stay committed and do not forget to reward yourself as you get a step closer to your goals. You might face some difficulty initially to plan out things and maintain a work-life balance as all days may not go exactly as planned. However, having a general idea of your goals and fitness plan each day can help you to reach your goal. Also read about the simple weight loss guide: All your queries on losing weight answered
Also, in some cases, it may be hard to find the motivation to work out, even if you have planned it well in advance. In such a case, working out with a friend or having a gym buddy can help you to stay committed and also makes it fun. Here are 5 tricks for finding the ideal gym partner. A personal trainer can provide an expert approach that saves you time and gives you confidence that each minute of your workout is safe and efficient. Group exercise classes lead by certified fitness specialist at the Center can provide variety to your workout. Following these three tips can provide you with the much-needed motivation, encouragement and accountability to attain your weight loss within no time!
Read this in Hindi.
Image Source: Shutterstock
