There s no doubt that trying to lose weight is a difficult and uphill task. After all if you want to see any visible results you also have to improve your diet while exercising regularly. Before considering any radical methods of weight loss for better results remember that even with weight loss it is about working smart instead of only working hard. We re constantly told to drink as much water as possible to lose weight. A study published in the American Journal of Clinical Nutrition found that eating water-rich foods can help in cutting down your overall calorie consumption.