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Home / Fitness / Weight Loss Tip #15 – Keep track of your progress

Weight Loss Tip #15 – Keep track of your progress

Along with having a customized diet plan in place, you also need to keep constant track of your progress.

By: Editorial Team   | | Updated: June 17, 2014 3:46 pm
Tags: Weight loss tips  

Weight Loss Tip #15 - Keep track of your progressBeing unorganized will not yield good results in most pursuits, and weight loss is no different. Along with having a customized diet plan in place, you also need to keep constant track of your progress. Also Read - 6 morning habits that can make you gain weight

Also Read - Weight loss: Does winter make it harder for you to shed extra kilos?



You can track the amount of calories burnt and calories eaten using websites like HealthifyMe.com. As for exercise, make sure you have a chart for both cardio and weight training. This will also be motivating because even though you may not see drastic results in the mirror, you are likely to see them on your chart. Also Read - Chew gums and pout often to get rid of double chin

In case you are not running on a treadmill or an elliptical trainer, you can still use fitness apps like Runtastic and Nike+ Running, etc. that can keep track of the amount of exercise you do. Try not to skip this tracking routine even if you feel tired or lazy after doing everything right. In case, you skip a day or go off-track due to some event, then mention that in your chart too. Do not lose hope and take your foot off the pedal. Remember success is not about never losing a battle, but instead about winning a lot more battles than you lose. Good luck!

Previous: Weight Loss Tip #14

For more articles on weight loss, visit our weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : June 10, 2014 3:53 pm | Updated:June 17, 2014 3:46 pm
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