Read this in HINDI. Most people don t mind working hard and sweating it out in the gym to get in shape. What they find immensely challenging is to have a strong will power and say no to constant food cravings throughout the day. It is only natural to crave something sweet or a plate of your favourite dish from time to time but you also know that if you give into temptation all the time you spent working out will go to waste. These are the causes of excessive hunger. So how do you say no to food cravings