Read in Hindi Most of us lead a sedentary lifestyle and to make things worse we have a corporate job which means we sit for hours at a stretch and work. Sitting in front of the computer for hours not only ruins your overall health but it also leads to accumulation of fat in the belly region thighs and lower back. This affects your weight loss goals. And not many people are aware of the fact that belly fat is a direct indicator of heart health. The more belly fat you have it starts to accumulate in the abdominal region
