Losing weight is all about eating smartly without starving. But that doesn t mean you eat light but snack on processed or junk food. Instead snacking on healthy and high-fiber food will not only help you to manage weight but also aid in weight loss. One such easily available and filling snack you can have is roasted chana (bhuna chana). And the best part is that even diabetics can include this in their evening snacks. High in fibre: According to a study published in the journal Advances in Nutrition black chickpeas when coupled with low-caloric diet help in weight loss.