Obesity is a rising global epidemic globally. An unhealthy lifestyle and poor dietary habits are mainly to blame to this condition. It is a dangerous condition as it can lead to several adverse health conditions. If you are overweight you need to lose weight immediately if you want to live a healthy and disease-free life. However this is easier said than done. There are many diets and weight loss plans in the market that offers effective weight loss. But most of these plans require major effort and discipline from your side. Also if you are morbidly obese these diets may