If your ultimate goal is weight loss which is for almost everyone it’s imperative for you to understand why weight lifting should be a part of your regime. The reason is cardio and restricting calorie count can get you instant results but forget for how long it will stay. Also cutting back on calories might not result in healthy functioning of the body. There are number of myths around the concept of weightlifting. Before you start to think of it here are few myths we need to bust. Busting the myths Many people are of the opinion that weightlifting can