Read this in Hindi Indian diet is usually considered rich in carbs and low in protein. However if you are a gym goer you ll know the important role protein plays in building and repairing your muscles. If you do not want to get protein from supplements such as whey you can include it in your regular meals. Here are a few ways you can increase protein intake in your Indian diet. How much protein do you need? Firstly you need to know how much of this nutrient you really need every day. According to nutritionist Annapurna Agrawal you need