Potatoes have always been linked to weight gain but potatoes are actually not your enemy. How you eat them whether baked or fried with veggies or without veggies is what matters. A study published in the Journal of the American College of Nutrition says people who followed healthy recipes and had potatoes in their meals around five times a week lost weight [1]. Still finding it hard to believe? Here are ways potatoes can help hit your weight loss goals. They prevent you from overeating: Potatoes top the list of foods that are filling. It may take ten crackers to
