Watch: Shilpa Shetty Takes Her Fitness Game To A New Level With Intense Ball Drop Challenge

Shilpa Shetty burns her core as she performs a rather difficult exercise with ease -- take a look here!

Watch: Shilpa Shetty Takes Her Fitness Game To A New Level With Intense Ball Drop Challenge (Photo: Instagram/@theshilpashetty)

Shilpa Shetty fitness: At the age of 49, Shilpa Shetty continues to enjoy good health, owing to the active and fit lifestyle that she leads -- which involves proper nutrition, good sleep, and getting daily physical activities done. The actor loves to do yoga, engaging her body in different unique and difficult-looking asanas. Other times, she is seen sweating it out at the gym, where she performs some non-conventional workout routines. She recently posted a video of herself exercising in the gym, while performing a fun routine. The mother-of-two demonstrated -- what she called -- a 'ball drop challenge', in which she was seen in a plank position with the camera locked on her face. She proceeded to switch a tennis ball from one hand to the other, without dropping it, all the while maintaining the plank position. There was a visible nervousness on her face when the ball went up in the air, followed by the relief of being able to catch it in time. Take a look.

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While she made it look like a breeze, it was really a difficult exercise to perform and master. It involved an expert level of coordination, determination, and strength.

In the caption alongside the video, the actor wrote: "Ball drop challenge! Bring it on. Don't miss the eyes." She also mentioned that this exercise tests your core strength, shoulder stability, hand-eye coordination, and reaction time. "Challenge thrown to you: how long can you keep catching without dropping the ball or collapsing?"

Are you up for this challenge?

As mentioned, the ball drop challenge is a dynamic exercise that offers several physical benefits. Here's a detailed explanation.

Just like how Shilpa Shetty demonstrated in the video, the challenge involves dropping a ball or weight and then quickly catching it before it hits the ground. The rapid movement requires swift reactions, engaging multiple muscle groups and improving:

1. Reaction time: The sudden drop of the ball, or switching it from one hand to another, demands quick reflexes. Doing it repeatedly can enhance one's reaction time and responsiveness.
2. Hand-eye coordination: Catching the ball requires precise hand-eye coordination. It can improve hand-eye coordination and dexterity.
3. Agility and speed: The rapid movement involving shifting the weight and catching the ball can enhance agility, speed, and flexibility.
4. Core strength: The exercise engages core muscles, strengthening lower body muscles, and also the shoulder region. In Shilpa Shetty's case, it strengthened her wrist muscles, too.
5. Physical fitness: With the regular practice of this routine, one may be able to improve their overall physical fitness, coordination, and balance.

Note that this exercise can be modified to suit different fitness levels. When combined with other forms of exercise, the ball drop challenge can be a valuable addition to a fitness routine, promoting physical fitness, coordination, and overall well-being.

Would you like to try?