It is vital to sleep at the night. But if you do the same during the day while you are at work then this is not a good idea as it can kill your productivity at work. But these amazing tips will help you to jumpstart your brain and get back into a productive groove. So just fine-tune your body and enhance your mood stamina immunity and productivity. These tweaks to your daily habits are very easy to implement and thus they can surely become your second nature. Since studies suggest that diet and exercise can affect one’s mental health.