Want to get rid of your belly fat? These workouts will be your saviour

Shedding belly fat is will not only give you a well-sculpted body, but will also ward off certain diseases. But it is toughest to lose too. Here are the top three exercises that will help you battle the belly bulge.

By: Sanyukta Baijal | | Updated: March 22, 2020 1:07 pm

Planks are an awesome core-strengthening exercise. Use them to build 6-pack abs to go with your toned back.

Fat is a culprit that manages to find a place to reside in any part of your body. However, your midsection seems to be one of its favourite hotspots. Unfortunately, the bulge that hangs from your belly is the toughest to get rid of. Also, it comes with a lot of health complications like heart diseases, diabetes, etc. Therefore, put all the junk in the trunk and get ready to battle the bulge. Apart from diet, there is another weapon that will help you fight belly bat: Workouts. Here are the top three exercises that will help you shed those extra kilos from your midsection and give you a well-sculpted body. Also Read - Belly fat can worsen acute pancreatitis: 4 simple home exercises to get a flat tummy

Also Read - Here's how you do a plank, correctly

Planks

Planks are an extremely effective regimen to beat belly fat. They not only tone your tummy but also increase the heart rate. Planks are can be a good whole body workout too. Also Read - Jogging: 8 health benefits that you didn't know about

How to do it

Lie down in the plank position.
Make sure that your posture is correct and in a straight line.
keep your legs together.
You can also jump with your legs wide and back in the primary position.
Keep consistency for a few days and increase the time to see results.

Jogging

For those who are not aware, jogging is not only about slow running. There are different types of jogging that help you in your fight against fat in various parts of your body including tummy. Jogging can significantly reduce your belly fat if done properly.

How to do it

You can perform jogging at a high speed and raise your knees a little higher for effective results.
To maintain the right posture, set your arms straight in the front and at your shoulder’s height.
Now, you can start running on the same spot and increase your speed.
Try not to lean downwards or backward.

Side Crunches

Crunches are the most effective exercises when it comes to losing belly fat. They help you tone your waist and gradually slim it down. This form of workout not just strengthens your muscles and core but also boosts your stamina. There are different types of crunches. But we are focussing on side crunches here.

How to do it

Lie on your back
Raise the right leg and upper back to reach arms while balancing with your other half of the body.
You can continue by repeating it on the other side.

Published : March 22, 2020 1:04 pm | Updated:March 22, 2020 1:07 pm

Read Disclaimer