Written By: Neha Chandna | Updated : February 4, 2015 10:56 PM IST
In today's hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to flush the toxins out of our system. Our expert nutritionist Neha Chandna gives us a sample detox diet that we can follow.
Detox diet is one which consists of food and herbs that eliminate toxins from the body. It emphasises on foods which are high in vitamins, minerals, antioxidants to prevent damage to the body and foods rich in fibre and water to clear the system by increasing the frequency of urination and stools.
Here are a few benefits of detoxification:
Below is a chart of foods that you should and shouldn t have while on a detox diet.
| Foods to be included | Foods to be excluded |
| Fruits and nuts Fruit juices Raw veggies Veggie juices Lemon juice Coconut water Thin dals Buttermilk Green tea | Grains Milk and milk products Meat, fish Chicken Eggs Restaurant food Fried foods Sweet foods and desserts Processed and packaged foods Tea, coffee and aerated drinks |
Points to remember:
When following a detox diet, you can make interesting blends to add some taste to your food. Here are some recipes:
Carrot beet mint (pudina) juice
Ingredients:
Method:
Blend all the ingredients in a blender.
Serve
Pomegranate-grape- sweetlime juice
Ingredients:
Method:
Juice all the fruits.
Add rock salt and serve.
A detox diet should not be followed for many days. Consult a nutritionist before you plan to undergo such a diet and inform her about any health problems you may be suffering from. While the diet plan will be similar to the above mentioned one, it will change slightly based on your health condition and fitness levels.
Image source: Getty Images
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